Benefits of the Ketogenic Diet
Weight Loss One of the most obvious benefits of the ketogenic diet is weight loss. The best place? The ketogenic diet is effective, and in fact, you can continue to eat as before, just by targeting the right foods to keep your body in a state of ketosis.
One of the main benefits of an appetite control keto diet is based on the main reasons it actually works. If most of the calories come from fat and protein, you will feel less hungry. While your body is in ketosis, your energy levels remain constant and your thirst is less, which means you eat less.
Improved Mental Focus Eliminating carbohydrates and sugar from your diet eliminates uncontrolled fluctuations in the sugar cycle. The ketogenic diet stabilizes glucose levels in the brain and reduces sugar spikes. This helped people on the ketogenic diet improve various neurological areas.
Cholesterol / Blood Pressure Lowers Eating more fat and reducing your carbohydrate intake lowers your blood cholesterol levels. This may sound counterintuitive, but high cholesterol isn't really the result of eating fat. It is mainly carbohydrates and highly processed sugars that cause inflammation. The ketogenic diet has been shown to lower "bad" cholesterol levels in the body. When it comes to lowering blood pressure, removing sugar and starch with a ketogenic diet and lowering blood insulin levels will lower both your weight and blood pressure.
The Keto Diet Food List
Keto Cheese List (Keto Food Chart)
- Blue cheese
- Brie
- Camembert
- Cheddar
- Chevre
- Colby jack
- Cottage cheese
- Cream cheese
- Feta
- Goat cheese
- Halloumi
- Havarti
- Limburger
- Manchego
- Mascarpone
- Mozzarella
- Muenster
- Parmesan
- Pepper jack
- Provolone
- Romano
- String cheese
- Swiss cheese
Keto vegetable List
- Asparagus
- Broccoli
- Cabbage
- Cauliflower
- Mushrooms
- Cucumber
- Green beans
- Eggplant
- Tomatoes
- Spaghetti squash
- Jicama
- Radishes
- Turnips
- Brussels sprouts
Keto Approved Foods
Ketogenic diets focus on consuming foods that are low in carbohydrates, moderate in protein, and high in healthy fats. Here are some keto-approved foods for dinners:
Grilled chicken or fish with roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, cooked in olive oil or butter.
Baked salmon or tuna with a side of steamed greens, such as spinach, kale, or Swiss chard, cooked in coconut oil or avocado oil.
Cauliflower fried rice with vegetables and a protein source, such as shrimp, chicken, or tofu, cooked in coconut oil or sesame oil.
Zucchini noodles with a low-carb tomato sauce and meatballs, made with grass-fed beef or turkey.
Beef or chicken stir-fry with low-carb vegetables, such as mushrooms, bell peppers, and zucchini, cooked in coconut oil or avocado oil.
Pork chops with a side of roasted vegetables or a salad with a high-fat dressing, such as olive oil or avocado oil.
Grilled steak with a side of sautéed green beans or mushrooms, cooked in butter or ghee.
Remember to keep an eye on the macronutrient content of your meals to make sure you stay within your daily carb, protein, and fat limits while following a keto diet.
The main thing about a keto diet is that you are allowed to eat most foods that you would enjoy and any way that is good for your immune system combined with exercise like weight lifting and running or even cycling will increase your goals, in the long run, this is just like our elders ate hundreds of years ago living off the land that's probably why they lived longer.
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